Here youll find everything you need to get you through your first fast, including a 7-Day Kick-Start Fasting Plan and 20 healing recipes. Whether youre new to intermittent fasting or you want to fine-tune your fasting plan, this is the intermittent fasting manual for beginners and experts alike, packed with loads of good information on how to build the right fasting program for the best results. When done right, its an incredibly effective therapeutic approach that produces amazing results regardless of diet plan- Book Synopsis The ultimate resource on intermittent fasting, the incredibly effective therapeutic approach to weight loss that produces life-changing results-no matter which diet youre following. About the Book Fasting is not about starving oneself.
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